TOPIC 2: WRITE ABOUT YOUR EATING HABITS

I. Overview of my eating habits

My eating habits are always based on the principle of eating a variety to ensure adequate nutrition for the body. I pay attention to combining foods rich in vitamins, minerals and fiber to promote health and limit harmful foods.

II. Healthy foods that I usually eat

1. Vegetables: I usually choose fresh, colorful vegetables to ensure adequate supply of vitamins and minerals.

2. Whole grains: I like whole grains like brown rice, instant noodles, oats because they contain a lot of fiber and nutrients.

3. Meat: I also eat some meat such as beff, chiken, ... to enhance health.

III. Unhealthy foods that I avoid eating

1. Fast food: I limit eating fast foods such as sandwiches, hamburgers, pizza because they contain a lot of fat, sugar and salt.

2. Carbonated, sugary drinks: I avoid drinking carbonated and sugary soft drinks to reduce the risk of weight gain and cardiovascular disease.

IV. Tips for a balanced diet

1. Food diversification: Should combine many different foods to provide adequate nutrition for the body.

2. Reduce sugar, salt and fat: Limit your intake of foods high in sugar, salt and fat to reduce your risk of disease.

3. Pay attention to eating at the right time: Eating at the right time helps the body work more efficiently and reduces the risk of weight gain.

    

4. Increase movement: Combine a healthy diet with regular exercise to balance energy and stay healthy.